Struggling with temporomandibular joint disorder (TMJ) is no fun. Speaking from experience (I’ve been dealing with it for over 10 years now), the multiple trips to doctors, physical therapists, along with the side-effect inducing pain medications these folks often prescribe is almost enough to raise one’s hands in defeat.
But now you have a way to start feeling better right away. There are awesome vitamins for muscle soreness brought on by TMJ that will have you feeling better right away. If you combine these vitamins with an Comprehensive TMJ Home Remedies Program, you’ll be feeling in no time.
Let’s start learning about the most effective vitamins for muscle soreness so you can start feeling better today.
Best Vitamins For Muscle Soreness
Of all the vitamins for muscle soreness, magnesium might be the best. It helps your body combat cramps and aches. If you want to attain your magnesium in the pill form, try taking around 400 mg per day.
But here’s why I really love magnesium and think you will too. There are just tons of amazing foods packed full of the stuff. So not only can you get your magnesium fix, but also you can eat a delicious salad loaded with spinach, artichoke hearts, fish, and much more. Click here to see a list and select the foods that you enjoy the most – then munch away!
Calcium works in tandem with magnesium to help muscles and nerves relax. Take around 600 mg twice each day preferably while you’re eating your magnesium-loaded salad. If you’re looking to attain your calcium fix through food versus pills, eat the following:
- Nonfat milk (remember, it does your body good!)
- Tofu (great on top of that spinach salad)
- Cottage Cheese
Glutamine is usually promoted as a post-workout supplement to avoid muscle soreness. Well as you probably know, a night of clenching is one heck of a workout.
Try visiting a local supplement store to discover the right amount for your body type. Toss a little into a sports bottle and just add water at any point during the day when you need to consume your glutamine on the go.
Here’s another treatment: No matter which kinds of vitamins for muscle soreness works best for you, make sure you’re always properly hydrated. Start your day with 15 ounces of water right when you wake up and continue to chug it throughout the day. Hydration is essential for avoiding sore muscles. If you get a little tired of only drinking water, coconut juice is incredibly effective at staving off dehydration. It’s yet another great way to treat TMJ pain from home.