Last week we showed you that getting rid of TMJ disorder is absolutely a possibility. It just takes some alterations to your diet, exercise, and lifestyle routines.
Today we’re going to focus specifically on your diet. You might not even be aware of how important your diet is to curing TMJ the natural way.
Many TMJ sufferers don’t realize the importance of their diet because their doctors, dentists, and other so-called TMJ specialists are too busy prescribing side-effect inducing medications or unnecessary surgeries instead of educating patients about the importance of food.
What you put in your body has a direct effect on your TMJ. Are you the kind of person that can down an entire liter of soda in a single day? Are you nothing without your daily Red Bull or double latte? If so, you probably don’t even realize the damage you’re inflicting on your temperomandibular joint.
(For a comprehensive list of the foods you simply MUST avoid, try checking out our TMJ Home Treatment Program.)
Foods that contribute to TMJ pain need to be replaced with those that promote relief. We’re not talking about crazy and exotic foods here. either. Simple items you can find in a produce aisle will have you feeling relief within days.
One such food is spinach. The high-magnesium content of spinach will help to alleviate inflammation in your temperomandibular joint, which will have you feeling better right away.
So make something like a spinach salad a part of your weekly routine. Make a salad before you go to work. Order them from restaurants during dinner.
It doesn’t really matter how you do it, just make sure that you do!
We’ll chat with you again next week where we’ll show you how just a few incredibly simple changes to your exercise routine will help you to cure TMJ disorder the natural way.
Until next time,