TMJ stretches are a really easy way for you to find pain relief for TMJ. If you’ve already wasted a great deal of time and money from doctor’s visit that yielded minimal results, then perhaps it’s time to start thinking about some remedies you can do at home. While there are a great number of steps you can take from home that range from altering your diet to breathing exercises, TMJ stretches are perhaps the quickest and easiest way to start feeling better today.
So which TMJ stretches should you do first? Well, a good place to start is to focus on stretching the area that is currently causing you the most discomfort. With that in mind, let’s explore some TMJ stretches that will ease the tension in your neck and jaw area.
Pain In Your Neck
There are a bunch of simple stretches you can do to help alleviate your TMJ-induced neck tension so let’s start there, shall we?
- To get started, try taking your right pointer finger up and over your head, insert it gently into your left ear, relax your jaw, and carefully pull downwards toward the ground. Repeat this action with your other hand, this time pulling the other way. Remember to take big, deep breaths as you perform these TMJ stretches.
- Let’s stretch the muscles in the front of your neck this time. First up, align your shoulders with each other and take in a huge breath. Now let it out. Next, tilt your head back as you continue to take deep breaths with your chest. Lastly, make a circular motion with your shoulders. One revolution with the inhale. One revolution with the exhale. Do this 5 times and bring your neck to its normal position.
Huff, Puff, and Cure Your TMJ
Jaw pain caused by TMJ is about as much fun as doing your taxes. So to ease your discomfort (we mean your jaw pain – there’s not much we can do to help with calculating what you owe the IRS) let’s take a peek at a few basic stretches to get you loosened up.
- Open your mouth and slowly drop your chin downwards. Tilt your head back while pointing your forehead up towards the sky. Take a deep breath through your mouth, exhale, and return your head and jaw to their normal resting place.
- This next one is a great exercise you can do even on your morning commute (we here at the site are not responsible for any strange glares you may receive, however). Move your jaw to the right side and hold for about 5-10 seconds. Return it to its normal resting place. Now move your jaw to the left side and hold for about 5-10 seconds. Pretty easy, isn’t it? Try doing this about once per day to give your jaw a good stretch.
TMJ stretches are a quick and easy way to attain pain relief all from home. By utilizing these stretches, and more, you can begin the road to recovery the natural and healthy way.