If you currently need help for TMJ pain, you essentially have two options. You can visit so-called TMJ experts even though they’ll probably just suggest you wear a splint at night (which makes the disorder worse) or take side-effect inducing medications. Oh, and they’ll also probably recommend surgery even though there are no long-term studies to show that it’s an effective way to cure the disorder.
If you really want help for TMJ pain, then let me show you where to begin. It all starts with simple and effective home remedies and ditching those old habits for new ones. I realize we’re all creatures of habit and it can be scary to alter our routine. That’s why I’m going to show you the easiest diet, exercise, and lifestyle change you can instantly integrate into your daily routine so you’ll start feeling better today.
Help For TMJ Pain Starts With Your Diet
I know that change can be scary and uncomfortable. That’s why when it comes to tweaking your diet, I only want you to focus on one thing right now: no more caffeine!
I know it’s tough. Heck, I still enjoy an iced mocha here and there. But when I do, I make sure it’s half-caf/half decaf. Even bigger than cutting back on coffee, however, is eliminating soda from your daily routine. This is the number #1 place to start if you want help for TMJ discomfort. Soda – as well as energy drinks – is packed full of caffeine that will cause your muscles to tense up. Therefore, replace those sugary drinks with water or green tea. You should notice the difference right away.
Shake Your Moneymaker
Let’s pretend for a second that it’s a normal day at the office or at school. You’ve just finished your lunch (no soda, of course) and now you have about 15 minutes of free time. You can goof off on your iPhone or play around on the Internet, but what you really need to do is go for a walk. Yup, it’s really that simple.
When it comes to changing your habits, exercises such as a simple walk outside is the best place to start. You’ll get your blood pumping, enjoy some vitamin D courtesy of the sun, and will feel your muscles relaxing before you know it.
The third habit I’d like you to introduce into your daily routine is breathing. Yes, I realize this is something you probably do daily (if not, kudos to you for figuring out that whole “the-brain-doesn’t-really-need-oxygen-to-survive” thing). What I’m talking about is taking the time each day to slowly inhale and exhale, especially before and after stressful situations. It’s stress that can cause tightness in the muscles, including the temporomandibular joint. Deep breathing will help you relax.
As you can see, changing your daily routine doesn’t have to include a major overhaul of your lifestyle. Just a few simple tweaks can provide massive help for TMJ discomfort. These easy home remedies are the best way to start feeling better today.
Have any other diet, exercise, or lifestyle tips to share? Let us know in the comments below!