Have you been searching for TMJ pain relief? If so, there’s a good chance you’ve already wasted valuable income and time by visiting your doctor. Perhaps your doc prescribed medications (sometimes covered by your insurance and sometimes not) that not only made you sick, but also drained your bank account over time.
If TMJ pain relief is what you seek, then you should know that there are simple alterations to your diet when, combined with proper exercises, can significantly reduce the pain you’re currently experiencing. These home remedies are fantastic and healthy alternatives you can do right from home, work, and on the go.
So let’s dig in and examine a few ways to start attaining TMJ pain relief today.
Say Goodbye to Caffeine? Yes, You Can!
We all know that a healthy diet can enhance the way you sleep, perform at work, and can even benefit your overall mental well-being. Well, a healthy diet can also help you receive TMJ pain relief. Before we examine the foods you should be putting into your body each day, let’s take a quick look at the foods you should eliminate from your daily diet:
- Soda (yes – even diet soda)
- Energy bars
- Energy drinks
These foods are all high in caffeine, which can stifle the body’s ability to absorb magnesium. Why is this an important fact to note? Let’s take a look.
Magnesium Is Your Best Friend
Studies have shown that a decrease in proper magnesium levels contributes to things like headaches, diabetes, and TMJ disorder. So how can you increase your magnesium levels the natural way to help attain TMJ pain relief? It’s actually pretty simple. Just make these foods a staple of your everyday diet to increase magnesium levels the easy and healthy way:
- Cottage cheese
- Wheat flour
- Pumpkin seeds
- Oat bran muffins
Run, Forest, Run!
Last but not least, it’s crucial that you combine your new healthy diet with proper exercise. No, you don’t have to stand next to that musclehead at Gold’s Gym who is yelling and grunting during bench presses. Go for a walk around the block with your dog. Take a morning run. Grease the wheels of that old bike in your garage and take it for a spin with a friend. There are even simple mouth stretches you can do. All of these and much, much more will help you to slowly but surely garner TMJ pain relief. Besides, once you’re done exercising, you can come home to a delicious batch of pumpkin seeds.