If you learn how to fix TMJ pain on your own with some simple and easy home remedies, you’ll avoid incredibly expensive surgical procedures that could leave you in just as much pain as before you went under the knife. You’ll also save hundreds of dollars on pre- and post-operation medications.
Figuring out how to fix TMJ discomfort doesn’t have to be a bang-your-head-against-the-wall situation. By following these quick and easy tips, you’ll soon find yourself feeling a million times better. The best part is that you won’t have to wait weeks or months to attain pain relief. It will happen right now. So let’s look at my favorite techniques that I know will work for you as well.
Tip #1: Don’t Do the Dew
When I was in college, I pretty much single-handedly kept Mountain Dew in business. So what if the neon green color of the liquid reminded me of radioactive waste. It was delicious and always provided the pick-me-up I needed. The problem was that my suffering from the disorder was at an all-time high. After doing a little bit more research into temporomandibular joint disorder, I soon discovered that the caffeine in my ghoulishly-green soda was causing all sorts of problems. I’d grind my teeth at night. I’d have trouble staying relaxed, which was especially problematic when school and work got stressful.
So what can you do if you’re hooked on caffeinated liquids such as soda, coffee, and energy drinks? What worked for me was cold turkey. I’m not going to lie. It was a brutal week of withdrawals. I felt just horrible and the headaches were really intense. But once I got over the craving for soda I noticed that this was how to fix TMJ pain really quickly.
If quitting caffeinated drinks overnight is tough for you, then start by cutting back. Instead of a 24-ounce double mocha, try a 12-ounce single. From there you can do a half-decaf, half-regular mocha. Before you know it, your cravings will soon start to fade.
Tip #2: Shake Your Moneymaker
Another action you can take while you are cutting back on your soda and coffee intake is to make sure you’re getting lots of exercise. This will be especially helpful at night as you are trying to get to sleep. You’ll be so tired from your workout that it will decrease the likelihood of sleepless nights due to soda withdrawals. Heck, count Mountain Dew bottles jumping over a fence if that helps put you to sleep.
Hmmm, OK maybe not. But healthy exercising is a sure-fire way to feel better quickly.
Tip #3: Why the Long Face?
Last, but certainly not least, stretches can help you feel better right now. The stretch that works best for me is probably the most simple: simply open your mouth as far as it will go and hold for about five seconds. Next, shift your jaw slowly to the left and hold. Return your jaw to center. Now shift it to the right and hold for another five seconds. After returning your jaw to center once more, close your mouth. Do around five to seven repetitions of this exercise, but always make sure to stop if you’re experiencing a lot of pain.
If you want to understand how to fix TMJ pain right now, start cutting back on your caffeine intake immediately. You don’t have to quit all at once, but the sooner you do the sooner you’ll start to feel better. When combined with exercise and stretches, you’ll start to feel results immediately.