If you’re wondering how to treat a sore muscle caused by TMJ disorder, then today’s article is just for you. You’re going to learn how to treat those sore muscles – from your jaw to your neck to your shoulders and beyond – from the second you wake up in the morning until you lay your head back down to sleep at night.
And it all begins with changing your daily habits.
Don’t fret. I won’t be suggesting a complete and total overhaul of your lifestyle. Instead, you’re going to learn how to treat a sore muscle the home remedy way.
How To Treat A Sore Muscle Brought On By TMJ Disorder
Let’s learn how to treat those sore TMJ muscles by looking at three specific time periods in your day: morning, noon, and evening.
The first thing you need to do when you wake up in the morning is to drink water. Lots of water. 15 ounces of water to be exact. This will bring your hydration levels up to par before you ever step foot out the door.
And speaking of leaving the house, try not to do so until you’ve done a few stretches. Stretches will pick up where the hydration left off in terms of keeping your muscles loose and relaxed. Here’s what I want you to do: 5-10 minutes before you head out the door each morning, simply open your mouth and drop your jaw as far as it can go without experiencing pain. Shift your jaw to the right for five seconds and hold; now shift it to the left and hold for the same amount of time. Return your jaw to center, close your mouth, and repeat the exercise 5-10 times. It’s simple, easy to do, and really helps those muscles to relax.
It’s noon and your tummy is grumbling. Time to head on over to Taco Bell for some fast food and soda, right?
You need to continue this daily trend of relaxing your muscles. If you want to know how to treat a sore muscle caused by TMJ disorder, then I present to you the spinach salad. That’s because spinach is a food rich in magnesium, which is proven to promote relaxation. Feel free to pile on all kinds of other yummy magnesium-rich foods, including tuna, artichoke hearts, almonds, and tons more.
It’s the evening. You’re not sure how, but you’ve made it through another stressful day. But sometimes you take that stress home with you. You slam the door behind you, throw down your things, and start to rehash an earlier incident that you just can’t seem to let go of. All of that frustration leads to muscle tension.
That’s why breathing exercises should be the final thing you do before you drift off to dreamland. And you don’t have to sit in any fancy poses that folks will sometimes do yoga for TMJ. All you really have to do is sit in a quite place, take slow and full breaths, and gently exhale. It’ll slow down your heart rate and promote calmness.
Tweaking Habits Is Easy
See, changing and adding some new habits to your routine isn’t so scary. It certainly beats wasting your money on those wannabe specialists out there.
Have you started to include new habits into your daily routine to attain TMJ pain relief? If so, I’d love to hear about them in the comments below.