If you’re still desperately seeking relief from TMJ disorder, then you’ve come to the right place. That’s because TMJ Home Remedies is focused on one thing and one thing only: giving you the tools you need to start living a pain-free life right away.
Today I want to show you a few treatments that tend to fly under the radar a little bit. You probably already know about the benefits of a proper diet and stretching. But did you know that you can start feeling better today by utilizing treatments such as yoga and acupuncture?
You didn’t? Well then let’s get this TMJ party started!
Yoga To Promote Relief From TMJ Pain
When it comes to a treatment for TMJ disorder, there’s a good chance you already have a favorite that you follow. A few additional tips you’ll always want to consider are:
- Lay off the caffeine
- Don’t eat foods, such as almonds, that place strain on your jaw
- Get at least 15 minute of exercise each day
- Drink over 15 ounces of water right when you wake up each morning
- Don’t become a professional boxer (they tend to get hit in the face a lot, it turns out)
World champion pugilists jokes aside, these are pretty simple tips to add to your daily routine. But did you know that practicing yoga, for TMJ pain relief, is one of the best remedies you’re probably not doing?
The benefits of yoga are nearly limitless. When you enter a studio – or perform yoga while at home or the gym – you’re attaining exercise that’s critical for relief from TMJ. It gets the blood moving. It loosens up your muscles. Heck, a good day’s exercise will even help you sleep at night.
For those of you really looking to feel better, I strongly suggest you check out Bikram Yoga. For around 90 minutes, you’ll do all kinds of awesome yoga poses while inside of a studio that’s heated to about 105 degrees. Talk about muscle relaxers the natural way. You can literally feel the tension melt away from your jaw, neck, and shoulders.
Give it a shot and let us know what you think.
Needles and Pins
Another amazing way to attain pain relief is to do acupuncture for TMJ disorder. You are probably wondering the same thing I did before I first let a professional place little pins in me: how can acupuncture possibly help me with my awful jaw pain?
Here’s how acupuncture will help you find relief from TMJ pain:
- It targets the root of your pain
- Helps promote the flow of energy (which of course means relieving tension)
- Stimulates the release of endorphins, thus lessening the perception of pain
Do a quick Internet search or ask friends if they can recommend an acupuncturist in your area.
When it comes to finding relief from TMJ disorder, some methods you may have initially overlooked are actually quite capable of helping you feel better. Both yoga and acupuncture are amazing home remedies that will have you feeling great right away.
Do any of you have suggestions for relief treatments that are a bit off the beaten path? We’d love to hear about them in the comments!