Do you continue to struggle with temporomandibular joint disorder? If so, treatment for TMJ pain can often feel like a winding road of confusion. Which fork in the road should you take? Do you take the conventional highway of surgery or perhaps the unpaved back-roads of all-natural and safe home remedies?
We strongly encourage you to travel the dusty, often less-traveled roads of home remedies as your treatment for TMJ pain. Your first instinct might be to visit your doctor to learn more about surgery and other invasive treatments. But let’s examine why you may want to ride down the path of easy and inexpensive home alternatives instead of undergoing your doctor’s scalpel.
Scalpel? Check. Expensive Bill? Check. Post-surgical Pain? Check.
Let’s get right to the point when talking about a surgical treatment for TMJ pain: there is no evidence that invasive surgery will provide long-term solutions for the pain you’re experiencing. Numerous studies have shown that even those that have undergone the procedure often experience the same jaw-throbbing pain, pulsating headaches, and the numerous other afflictions they had pre-surgery.
Here’s what we can confirm. You will experience multiple time-consuming visits to the doctor, an expensive procedure that may not even be covered by your insurance, post-surgery medications laden with side effects, and the very real possibility that you won’t be relieved of your symptoms. After all is said and done, that conventional highway of surgery may very well lead you right back to the same place where you first put your car in drive. Before you waste all that time and money, why don’t we look at some simple remedies you can do from home so you can start feeling better today.
I Took The One Less Traveled By, And That Has Made All The Difference
Treatment for TMJ pain can happen right from your home, at work, on the road, or anywhere else you can perform simple exercises and stretches. Combine these tactics with alterations to your diet and you’ll be bouncing along that dusty country road to recovery.
- Exercising: Treatment for TMJ pain can be easily achieved through daily exercise. No, you don’t have to train for a marathon or cross-country biking expedition. A great place to start is by jotting down the physical activities that bring you the most joy. If dragging yourself to the gym is a dreadful experience, then perhaps take a look at classes offered at local community colleges. Many offer inexpensive classes you might already be into, such as basketball or golf. You may also discover intriguing classes you didn’t even know your school offered, such as fencing or kickboxing.
- TMJ stretches: There are a never-ending amount of stretches you can do to help with the pain your currently experience. Basic stretches can be done at home, work, during your lunch, and even on the road. Click on the link in this bullet point for quick and easy stretches you can start doing today.
Lastly, it’s critical that you combine your exercise and stretching with a healthy diet. This means that it’s time to throw away thet Red Bull (yes, even the sugar-free can) and other liquids that are high in caffeine. If you can’t cut out coffee or Dr. Pepper in a single day due to the withdraws then you’ll want to start cutting back a little each day. By utilizing these convenient home remedies, you’ll be cruising along a smoothly paved road to recovery in no time.