TMJ ear pain can have a devastating affect on your life. The agony caused by temporomandibular joint disorder can make it tough to sleep, function at school or in the workplace, and is often the reason many folks turn to expensive doctor’s visits. Did you know, however, that there are numerous remedies at your disposal that you can take advantage of today to help alleviate your TMJ ear pain?
To begin, why don’t we take a look at TMJ ear pain before examining a few simple stretches that combat this debilitating ailment.
Pain In The Ear
According to recent studies, nearly 50% of TMJ sufferers notice significant ear pain. Yet, they don’t show any signs of infection when they visit the doctor. This is because TMJ ear pain is associated with the bulging tissue in front of or just below the ear. This awful pain may be giving you horrible headaches, especially in the morning. The pain may be enough to make simple daily tasks seem like climbing Mount Everest. To decrease and eventually eliminate your TMJ ear pain, let’s take a look at some simple TMJ stretches that can yield results quickly.
Daily stretches are a quick and easy way to start combating TMJ ear pain. Here’s a few simple stretches you can start doing right away:
- Reach over the top of your head with your left hand. Tilt your head and slowly pull your left hand down towards the ground. Repeat with your right hand to attain a nice stretch from your neck through the top of your shoulders.
- Position your chin to your chest and place both hands behind your head. Apply very slight pressure to attain a good stretch in the back of your neck.
- Stretching your tongue can also prove helpful. Stick out your tongue as far as it will go (without experiencing pain) and simply maneuver it from side to side.
Treatment options for temporomandibular joint disorder come in all kinds of shapes and sizes. For TMJ ear pain, a few simple stretches are a quick and easy way to start feeling better today. Try additional stretches to see what works best for you.