Jaw pain in women is a very common symptom of temporomandibular joint disorder (TMJ). Sometimes the pain can make it extremely difficult to sleep, chew, and even talk. Does this scenario sound familiar?
If it does then you need to take advantage of home remedies that will effectively treat your discomfort right where it begins. No more side-effect inducing medications that simply masks your discomfort. Basic home remedies such as proper hydration, nutrition, posture, and more are all instrumental to alleviating your pain directly where it begins.
Let’s get started!
Top TMJ Treatments For Jaw Pain In Women
Drink! Drink! Drink!
Sorry, we’re not talking about going to your local watering hole to tie one on. We’re talking about H2O. For jaw pain in women brought on by TMJ disorder, the consumption of water is critically important. When your body is dehydrated, your muscles will begin to tighten up. Combine a lack of water with consumption of products like Red Bull and Pepsi (caffeine contributes to dehydration) and you’re just asking for trouble.
Here’s what I want you to do: Drink at least 15 ounces of water right when your alarm goes off in the morning. Follow this up with constant water intake throughout the day. Proper hydration leads to relaxed muscles, including the jaw.
What would Popeye do for tense muscles? He’d eat lots of spinach, of course. That’s what you need to do as well.
Spinach is incredibly high in magnesium, which is a natural muscle relaxer. Try a spinach salad loaded with lots of other yummy magnesium-rich foods to give your muscles instant relief. It’s an effective – and tasty – treatment for jaw pain in women.
Just like mom always warned you, poor posture can lead to sore muscles. This same principle holds true for your TMJ joint. If you’re constantly slouching or are hunched over, it’s going to cause incredible strain on your shoulders and neck. That pain will shoot up to your jaw, which is the last thing you need. Therefore, remember these posture-perfect tips:
- Feet flat on the floor
- Gel pad or wrist support for your mouse
- Do finger, hand, and wrist exercises every few hours
- Position the monitor about 16-24 inches away from your face
- Always sit up straight with your back against the back of the chair
- There are many comfortable chairs that are ergonomically correct. Maybe it’s time to throw away that wooden beast you’re sitting on that your child made in wood shop?
When you’re hard at work for 8-plus hours each day, it can be easy to forget about posture. But for jaw pain in women, correct posture is essential for attaining pain relief.
Click here for additional treatments that can have you feeling better in no time. Speaking of treatments, are there tips for jaw pain that you’ve found to be effective? Feel free to share them in the comments section below!