What causes TMJ disorder? While this is an incredibly complex question with equally complex answers, getting to the center of what causes TMJ disorder will enable you to find solutions for this painful ailment.
These solutions don’t have to involved lengthy and expensive visits to your doctor. They also don’t have to involve side-effect inducing medications. To begin the process of recovery, let’s examine what causes TMJ disorder and a few home remedies you can begin doing today.
According to studies by The Journal of the American Dental Association, trauma appears to be what causes TMJ disorder the majority of the time. Trauma can take place in the form of a violent hit to the face, an intense collision with an airbag during a car accident, and any number of other ways in which the jaw area is disturbed. It’s also been proven that mental trauma can lead to TMJ disorder as well.
The grinding and clenching of one’s teeth – also known as bruxism – causes extreme pressure on the TMJ joint. This constant pressure leads to ligament deterioration and breaks down the cartilage lining within the joint. Bruxism commonly happens when you’re sleeping so you may want to invest in a simple mouth guard to help alleviate the pain while you’re counting sheep.
It probably doesn’t come as a surprise to you that stress can have a great affect on your appetite, how you sleep, and your overall sense of inner peace. Well, stress is also what cause TMJ disorder for a great number of sufferers. Stress causes tightening of the muscles, especially in the neck, shoulder, and jaw area. In turn, abnormal pressure is applied to the temporomandibular joint throughout the day. Try deep breathing exercises for 5 minutes each day to help combat stress.
Rheumatoid Arthritis and Osteoarthritis
As you get older, the natural aging process that takes place within us all begins to break down or disturb the temporomandibular joint. The two biggest culprits are osteoarthritis and rheumatoid arthritis. Osteoarthritis is the deterioration of your cartilage and lack of new born formation in the temporomandibular joint. Rheumatoid arthritis, on the other hand, is the inflammation of the joint that can also lead to it breaking down.
As you can see, what causes TMJ disorder can range from trauma to stress to the natural aging process we all must go through. Thankfully, there are treatment options for TMJ you can do from home to begin attaining relief today. From simple breathing exercises to devices such as mouth guards, you can start attaining relief from home today.